The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Features

Additional The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Information

But muscles aren't modeling clay, and the only way to transform them is to strengthen them.

The book puts to rest the shop-worn notion that women who take their fitness goals seriously.
The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams.

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